stephclairesmith




360 Comments

sharleebriggs

@zoeycorrigxn

sabihasanotte

Love the message and I couldn’t agree more with you. Thank you for being an inspiration to many girls❣️@stephclairesmith

sarahh_steele

@elsa.pallett

moses.sup

Wow

sophiej.ackson

@ss_jaaay

zalisweetman

@jemmasweet_man read the caption 🙌🏽

barbering_jk

🔥🔥🔥🔥

karagraay

Omg I love this so much 👏👏

ci_ra_ra

May just be the cutest girl

taylaargardner_

@brooklyngardnerr__

colomba_blas

Finally someone is sharing intelligent thoughts 👏🏻👏🏻👏🏻👏🏻

letsgetbuff_

YAAAS

abbycarls

@alyssajanekinsey this caption got me good

lenayoung_

Ur amazing

em.joliffe

@bonniewasmund this caption is so ppwerful!!!!

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hun_sky2004

😉😉

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⚡️

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mariabrowsmty

@jessica.valdiviam

saidydeleon

@fernandagri_02

sophiecalderhead

@isabellecalderhead

isabellecalderhead

@sophiecalderhead ☺️ ty

To me living a healthy life is all about balance. I got a message from a KIC Girl today and unfortunately it’s actually something I get asked about all the time from so many of you out there. She was feeling guilty about having a fun night out and having some sweet treats and fried food, and also is frustrated as she feels these ‘treat’ meals are refraining her from reaching her physical goals. After I responded to her I couldn’t stop thinking about it because it made me think back to the time when I had a similar relationship with myself and with food. First of all I think we all need to question our goals. In my opinion, to have a healthy relationship with yourself your goals need to be things outside of your physical appearance. If you’re constantly thinking about your physical appearance and nothing else you can loose sight of what’s important... having a life and having FUN! Healthy = Happy to me... we could all be skinner, or leaner... but we all also have different healthy weight ranges... we all sit at a different weight when living a healthy life and that’s just genetics... sometimes the only way to get smaller, skinnier or more toned is to do some unhealthy things... or to miss out on things you love. I personally believe if you’re living a life that makes you feel happy, energized and amazing on the inside then you’re healthy and that’s all that matters 🤗❤️ I’m currently living my most balanced and healthy life, I’m not the skinniest I’ve ever been and I love it. @keepitcleaner

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